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16 Workout Routine Hacks to Lose Weight and Build Stronger Muscle
If you struggle to stick by a workout plan, start by working on your mind.
If I want to lose weight, two questions immediately come to my mind: what should I eat? and what should my workouts look like?
For those their “diet starts on Monday”, it may seem like a good start to sort out the fitness portion of the weight loss goal.
Choosing the best attack plan is easier said than done, however, as even fitness experts disagree on how to organize the perfect week of training.
But there are general guidelines that can help if you’re trying to create your workout routine for weight loss.
First and foremost, even if you’re training to lose weight, you’ll still want to include a little strength training instead of going overboard with cardio.
When you’re done weight training, your metabolism is good for up to 24 hours after that, which is great for weight loss
But if you’re doing cardio, it won’t take that long.
One of the best aspects of your daily workout routine is your personal fitness goals.
By carefully selecting the time of your workout, the combination of techniques, and the right…
