Gym Routine Workout Plan to Lose 20 Pounds in One Month
Losing weight requires a certain level of determination.
Losing weight can be extremely difficult, whether you want to lose five pounds or twenty pounds. Not only does it require diet and lifestyle changes, it also requires a little patience.
Fortunately, using a combination of proven strategies can simplify and accelerate weight loss.
Here are 10 of the best ways to lose 20 pounds quickly and safely.
1. Drink more water
Increasing your water intake is an easy way to lose more weight with minimal effort.
Drinking water can temporarily increase metabolism and decrease appetite to enhance weight loss.
In fact, one study found that combining a low-calorie diet with increased pre-meal water intake resulted in an additional 44% weight loss over 12 weeks.
Research shows that water can improve weight loss by increasing metabolism, temporarily increasing the calories your body burns after eating.
According to a study of 14 adults, drinking 16.9 fluid ounces (500 ml) of water increased metabolism by 30% after 30 to 40 minutes. Drinking water with meals can also make you feel full, reducing your appetite and consumption.
Drinking water can temporarily increase metabolism and decrease appetite to enhance weight loss. For best results, drink at least 34 to 68 fluid ounces (1 to 2 liters) of water per day.
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2. Lower your carbohydrate intake
Reducing your intake of refined carbohydrates is another helpful strategy to speed up weight loss. Refined carbohydrates were stripped of their nutrient and fiber content during processing, resulting in a nutrient-poor end product.
In addition, they usually have a high glycemic index, which means that they are quickly digested and absorbed. Rapid digestion leads to spikes and collisions in blood sugar, followed by increased hunger.