Gym Routine Workout Plan to Lose 20 Pounds in One Month

Losing weight requires a certain level of determination.

Losing weight can be extremely difficult, whether you want to lose five pounds or twenty pounds. Not only does it require diet and lifestyle changes, it also requires a little patience.

Fortunately, using a combination of proven strategies can simplify and accelerate weight loss.

Here are 10 of the best ways to lose 20 pounds quickly and safely.

1. Drink more water

Increasing your water intake is an easy way to lose more weight with minimal effort.

Drinking water can temporarily increase metabolism and decrease appetite to enhance weight loss.

In fact, one study found that combining a low-calorie diet with increased pre-meal water intake resulted in an additional 44% weight loss over 12 weeks.

Research shows that water can improve weight loss by increasing metabolism, temporarily increasing the calories your body burns after eating.

According to a study of 14 adults, drinking 16.9 fluid ounces (500 ml) of water increased metabolism by 30% after 30 to 40 minutes. Drinking water…