Yes, self-care isn't selfish.

I agree that taking the time to invest in our personal growth and emotional resilience is not a selfish act but, rather, a selfless one.
Reflecting On Why A “People Free Zone” is a Practice Worth Embracing
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Christina
Jessey Anthony
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Feb 19, 2024
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Yes, self-care isn't selfish. We have be in a sound mental and physical health before we can help others.
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Written by Jessey Anthony4.7K Followers
·216 Following
Motivational speaker, fitness enthusiast, and self-improvement nerd. See how I stay fit and confident: bit.ly/3j0Lm9Z
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