Wow! That’s a new word to me “Autophagy”. Thanks for this insight.

…clock strikes. For research on how autophagy is induced during fasting was awarded the noble prize. Autophagy, or “self-eating,” is your body’s way of reacting when there is no external food source and the body begins to eat itself. Autophagy helps with weight loss, brain function, and longevity.
Lost 10 Pounds in a Month
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Swathi Ganesh
Jessey Anthony
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Mar 15, 2021
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Wow! That’s a new word to me “Autophagy”. Thanks for this insight.
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Written by Jessey Anthony4.7K Followers
·216 Following
Motivational speaker, fitness enthusiast, and self-improvement nerd. See how I stay fit and confident: bit.ly/3j0Lm9Z
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