What? I have no idea late hours of sleep can endanger one’s life this badly.

…ver reason, your risk of serious health consequences rises significantly, other research has shown. Night owls in general are at greater risk of heart disease, for example. Women who stay up late are at higher risk for breast cancer.
The Ideal Bedtime for Good Health
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Robert Roy Britt
Jessey Anthony
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Mar 1, 2022
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What? I have no idea late hours of sleep can endanger one’s life this badly. I’ve made it a habit to sleep by 10 pm, it seems I made the right choice. Thanks for this eye-opening piece.
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Written by Jessey Anthony4.7K Followers
·216 Following
Motivational speaker, fitness enthusiast, and self-improvement nerd. See how I stay fit and confident: bit.ly/3j0Lm9Z
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