This is a brilliant tip.

So, be mindful of each rep, knowing you’re building strength with each breath you take.
The Secret to Consistent Strength Gains Comes Down to This One Thing
1.6K
37
Hudson Rennie
Jessey Anthony
·Follow
Oct 24, 2023
--
This is a brilliant tip. I'd breath when I exercise but I didn't know it came with added benefit like reaching weak muscles. Thanks for the insight.
--
--
Written by Jessey Anthony4.7K Followers
·216 Following
Motivational speaker, fitness enthusiast, and self-improvement nerd. See how I stay fit and confident: bit.ly/3j0Lm9Z
Responses (1)
Help
Status
About
Careers
Press
Blog
Privacy
Terms
Text to speech
Teams