Thanks for sharing. Its really helpful.

6. The most important thing is that you do not resist what is happening to you. Don’t be afraid, and don’t try to push the panic attack away from you. This way, you will be able to reduce the intensity of the symptoms and, therefore, their duration.
Panic Attacks: How I Manage Them and How You Can, Too
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Misbah Sheikhh
Jessey Anthony
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Nov 21, 2022
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Thanks for sharing. Its really helpful.
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Written by Jessey Anthony4.7K Followers
·216 Following
Motivational speaker, fitness enthusiast, and self-improvement nerd. See how I stay fit and confident: bit.ly/3j0Lm9Z
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