Really, yogurt and cheese have high calcium?

Dairy are, milk, yogurt, some cheese.
Non-dairy are, leafy green vegetables like spinach, collard greens etc
How daily dose of calcium can lower your bowel cancer risk
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Jessey Anthony
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Jan 11, 2025
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Really, yogurt and cheese have high calcium? 

Great. Now I can consume yogurt and cheese without guilt. I used to avoid them because of their high fatty content.
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Written by Jessey Anthony4.7K Followers
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Motivational speaker, fitness enthusiast, and self-improvement nerd. See how I stay fit and confident: bit.ly/3j0Lm9Z
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