My secret to clearing my mind when I meditate is listening to my breathing.

So it is safe to let the mind wonder while you meditate. It is likely the effect of your brain processing stored up emotions and letting them go.
If You’re Thinking a Lot During Meditation, You’re Doing It Right
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Alex Besson
Jessey Anthony
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Sep 30, 2023
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My secret to clearing my mind when I meditate is listening to my breathing.
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Written by Jessey Anthony4.7K Followers
·216 Following
Motivational speaker, fitness enthusiast, and self-improvement nerd. See how I stay fit and confident: bit.ly/3j0Lm9Z
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