My all time cooking oils are groundnut oil and olive oil.

This type of fat is very stable, and with the exception of palm oil, palm kernel oil, and coconut oil, they’re solids at room temperature. Saturated fat is also in animal products like meat and full-fat dairy.
Is It Time to Purge These Unhealthy Cooking Oils from Your Kitchen Cabinet?
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Kristie Leong M.D.
Jessey Anthony
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Dec 15, 2022
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My all time cooking oils are groundnut oil and olive oil. I cook with palm oil for my native food only, although it has more fiber than other cooking oils.
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Written by Jessey Anthony4.7K Followers
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Motivational speaker, fitness enthusiast, and self-improvement nerd. See how I stay fit and confident: bit.ly/3j0Lm9Z
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