List: Health and fitness | Curated by Jessey Anthony

Aug 30, 2024
42 stories
Health and fitness 
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Health and  Science
by
Jessey Anthony
I Almost Gave up on My Weight Loss Journey until I Fixed These 3 ThingsNo matter how little I ate, I couldn’t get those pesky fat off my body.
Aug 14, 2024
21
Aug 14, 2024
21
In
Health and  Science
by
Jessey Anthony
Exercise Wasn’t My Form of Therapy Until This HappenedWhen exercise becomes an obsession, that’s a problem.
Aug 10, 2024
21
Aug 10, 2024
21
Jessey Anthony
Surprising Reasons Why You Are Still Fat Despite Losing MusclesWeight loss and fat loss are not the same. You might be focusing on the wrong goal
Nov 6, 2023
13
Nov 6, 2023
13
In
ILLUMINATION
by
Jessey Anthony
You Don’t Need a Dumbbell to Burn Those Pesky Belly Fats and Fire Up Your Lean MusclesCopy these exercises to pack up pounds of lean muscles.
Mar 10, 2023
9
Mar 10, 2023
9
In
ILLUMINATION
by
Jessey Anthony
Should Women Lift Weights? 15-Minute Workouts to Sculpt Your Muscles BetterIgnoring weight training may be why those abs and quads aren’t popping out.
Nov 2, 2022
11
Nov 2, 2022
11
In
ILLUMINATION
by
Jessey Anthony
5 Surprising Ways Lifting Weights Will Change Your LifeThe truth we don’t often hear about weight lifting.
Apr 7, 2022
7
Apr 7, 2022
7
In
ILLUMINATION
by
Jessey Anthony
Does Testosterone Make You Weak and Insecure?The reason good men get aggressive can be related to their testosterone.
Jul 7, 2022
3
Jul 7, 2022
3
In
In Fitness And In Health
by
Jessey Anthony
Abdominal Core Exercises to Lose Tummy Fat in 3 WeeksObsessing over your ab fat won’t make it disappear.
Jan 10, 2021
1
Jan 10, 2021
1
In
In Fitness And In Health
by
Jessey Anthony
Self -Sabotage: Why You Are Dieting But Not Losing Weight On ScaleIt is easier to see the B.S.
Jan 21, 2021
4
Jan 21, 2021
4
In
ILLUMINATION
by
Jessey Anthony
5 Tricks Proven to Burn Body Fat You Should CopyRevealed mistakes that sabotage your weight loss goal.
Feb 20, 2022
Feb 20, 2022
In
ILLUMINATION
by
Jessey Anthony
5 Old School Workouts You’re doing WronglyFix these mistakes to increase your metabolism.
Dec 26, 2021
5
Dec 26, 2021
5
In
ILLUMINATION
by
Jessey Anthony
Three Foods I Ditched to Tighten Saggy Belly FatThe secret to getting results on the keto diet.
Jan 19, 2022
6
Jan 19, 2022
6
In
ILLUMINATION
by
Jessey Anthony
Before You Do a Squat for Bum Fat, Here’s Something You Should KnowSave yourself from burnout.
Feb 4, 2022
5
Feb 4, 2022
5
In
ILLUMINATION
by
Jessey Anthony
Five Tricks I Use to Boost My Energy When I’m Feeling LazyIgnored activities that light you up instantly
Feb 9, 2022
5
Feb 9, 2022
5
Jessey Anthony
Detox Water: 12 Detox Water Recipes For Weight Loss
Apr 27, 2020
2
Apr 27, 2020
2
Jessey Anthony
Keto Banana Bread — Perfect Keto
May 8, 2020
May 8, 2020
Jessey Anthony
10 Home Remedies to Lose Weight Fast Without ExercisingJunk food contributed to 60 percent of my body fat.
Dec 23, 2020
2
Dec 23, 2020
2
In
In Fitness And In Health
by
Jessey Anthony
Holy Grail Golo Diet And Weight LossThis is not the usual low carb dieting
Jan 31, 2021
5
Jan 31, 2021
5
In
In Fitness And In Health
by
Jessey Anthony
15 Minute Relaxation Exercises You Should Do After A Stressful DayBreathing exercises drawn from ancient traditions of yoga and meditation
Feb 23, 2021
10
Feb 23, 2021
10
In
The Virago
by
Jessey Anthony
Best Food to Prep Your G-spot For Your Next Sex MarathonIf masturbation can help you last longer in bed, so can these foods.
Feb 28, 2021
5
Feb 28, 2021
5