Interesting stats. I didn’t know this before now. Thank you for sharing this insight.

Performing the behaviour more consistently was associated with better model fit. The time it took participants to reach 95% of their asymptote of automaticity ranged from 18 to 254 days; indicating considerable variation in how long it takes people to reach their limit of automaticity and highlighting that it can take a very long time. Missing one opportunity to perform the behaviour did not materially affect the habit formation proce…
How Long Does It Take To Form A Habit?
450
5
Eric Kulbiej
Jessey Anthony
·Follow
Apr 18, 2022
--
Interesting stats. I didn’t know this before now. Thank you for sharing this insight.
--
--
Written by Jessey Anthony4.7K Followers
·216 Following
Motivational speaker, fitness enthusiast, and self-improvement nerd. See how I stay fit and confident: bit.ly/3j0Lm9Z
Responses (1)
Help
Status
About
Careers
Press
Blog
Privacy
Terms
Text to speech
Teams