Ice bag for six months?

…daily. After a few weeks, I did not feel the cold as cold exposure seemed to create more brown fat. When I tried this protocol for six months, my waistline shrank by five inches, and my fat body percentage decreased around 3%, according to DEXA Scan.
Reduce White Fat and Increase Brown One Naturally
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Dr Mehmet Yildiz
Jessey Anthony
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Mar 11, 2022
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Ice bag for six months? What steel are you made of? I do cold shower sometimes depending on the temperature that day but an ice bag is where I draw the line.
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Written by Jessey Anthony4.7K Followers
·216 Following
Motivational speaker, fitness enthusiast, and self-improvement nerd. See how I stay fit and confident: bit.ly/3j0Lm9Z
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