I take a minute in between tasks to medicate.

…le is often difficult. There are so many responsibilities and distractions that require your focus. Changing how you view meditation, making it a habit, and finding the perfect practice for you help it become a priority. Even just 20 minutes a day can have an impact on your well-being.
How To Fit Meditation Into Your Busy Schedule
997
8
LC Lynch
Jessey Anthony
·Follow
Apr 11, 2023
--
I take a minute in between tasks to medicate. When I don't medicate a day, I feel lost. I think most people overthink what meditation should be and that's why they don't do it at all.
--
--
Written by Jessey Anthony4.7K Followers
·216 Following
Motivational speaker, fitness enthusiast, and self-improvement nerd. See how I stay fit and confident: bit.ly/3j0Lm9Z
Responses (1)
Help
Status
About
Careers
Press
Blog
Privacy
Terms
Text to speech
Teams