I still believe the myth. Protein helps a lot in muscle growth .

Around 10 years ago, it was commonplace to believe that in order to build muscle your absolutely had to get an intake of protein within the “protein window” of 30–60 minutes after exercising.
The “Protein Window” Myth — How Big Business Shapes Our Beliefs
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Jessey Anthony
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Feb 13, 2024
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I still believe the myth. Protein helps a lot in muscle growth .
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Written by Jessey Anthony4.7K Followers
·216 Following
Motivational speaker, fitness enthusiast, and self-improvement nerd. See how I stay fit and confident: bit.ly/3j0Lm9Z
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