I recently included Kegel in my workout routine and it's been amazing both with my flexibility and…

Kegels are the traditional way to strengthen and connect with your pelvic floor. You can even add toys to these exercises to increase the focus needed.
Women Who Do These “Exercises” Have More Orgasms
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Annie Wegner
Jessey Anthony
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Nov 2, 2022
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I recently included Kegel in my workout routine and it's been amazing both with my flexibility and confidence. Thank you for sharing these workouts.
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Written by Jessey Anthony4.7K Followers
·216 Following
Motivational speaker, fitness enthusiast, and self-improvement nerd. See how I stay fit and confident: bit.ly/3j0Lm9Z
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