I have used keto to lose weight.

…s are important, it’s also essential not to neglect your diet. That’s where the keto diet comes in. The keto diet is a high-fat, low-carb, moderate protein diet that has been shown to be effective for weight loss and improving body composition. By reducing your carb intake, your body enters a state of ketosis, where it burns fat for energy ins…
How To Transform Your Body From Home: Effective Workouts for Achieving Real Results
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Every Day Life Improvement
Jessey Anthony
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Feb 21, 2023
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I have used keto to lose weight. The fun thing about keto diet is that you can customise it without compromising the essential nutrients.
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Written by Jessey Anthony4.7K Followers
·216 Following
Motivational speaker, fitness enthusiast, and self-improvement nerd. See how I stay fit and confident: bit.ly/3j0Lm9Z
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