I have heard that getting 8hrs sleep every night is good for mental health.

sleep, depression and… “poor sleep quality is related with alterations in the BDNF concentration. Some authors argue that most of the cases show that impaired sleep quality increases the stress and, consequently, the vulnerability to depressive disorders, suggesting that there is a relationship between sleep, depression and BDNF levels.”
Here’s How to Rewire the Brain by Activating BDNF & β-Hydroxybutyrate.
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Dr Mehmet Yildiz
Jessey Anthony
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Jan 10, 2022
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I have heard that getting 8hrs sleep every night is good for mental health. Unfortunately, I only get 2 to 3 hrs sleep every night. Now I know the dangers of lack of sleep and its long term implications, I will work on longer sleep hours. Thanks for sharing.
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Written by Jessey Anthony4.7K Followers
·216 Following
Motivational speaker, fitness enthusiast, and self-improvement nerd. See how I stay fit and confident: bit.ly/3j0Lm9Z
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