I don't sleep for more than 5 hours let alone 7.

ours to be…aged 26–64 get 7–9 hours of sleep per night, while those aged 65 and older may only need 7–8 hours. But simply being in bed for more than 7 hours, or even racking up a total of 7–9 hours of time asleep isn’t enough. You need the 7–9 hours to be continuous.
Sleep Quality is More Important Than Sleep Duration
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Zachary Walston, PT, DPT, OCS
Jessey Anthony
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Dec 7, 2024
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I don't sleep for more than 5 hours let alone 7. Though I have been trying to improve my sleep qutility. Your post couldn't have come at a better time. Thanks.
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Written by Jessey Anthony4.7K Followers
·216 Following
Motivational speaker, fitness enthusiast, and self-improvement nerd. See how I stay fit and confident: bit.ly/3j0Lm9Z
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