I do practice mindful exercises and I have learned to mediate daily for one minutes on intervals.

Mindfulness meditation can allow you to recreate those pathways. Rather than continue into a deep depression when something bad happens, you can teach your brain to be mindful and control the responses you have.
Mindfulness and the 90-Second Rule to Mastering Your Emotions
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George J. Ziogas
Jessey Anthony
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Mar 19, 2023
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I do practice mindful exercises and I have learned to mediate daily for one minutes on intervals. Meditation helps me decompress overwhelming feelings, and if I don't take 5 minutes to mediate in a day, I get restless.
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Written by Jessey Anthony4.7K Followers
·216 Following
Motivational speaker, fitness enthusiast, and self-improvement nerd. See how I stay fit and confident: bit.ly/3j0Lm9Z
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