I agree. There is not age limit to exercising. Only that frequency and speed differs with age.

“I started weight training at age 77 as a measure to extend my life and improve the quality of my life,” he told me after his recent win. “I consider the time and cost as an investment in my health.”
Living Proof That It’s Never Too Late to Start Exercising
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Robert Roy Britt
Jessey Anthony
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Mar 1, 2022
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I agree. There is not age limit to exercising. Only that frequency and speed differs with age.
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Written by Jessey Anthony4.7K Followers
·216 Following
Motivational speaker, fitness enthusiast, and self-improvement nerd. See how I stay fit and confident: bit.ly/3j0Lm9Z
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