I agree. I eat one main meal and one appetizer daily.

After skipping breakfast, I lost substantial visceral fat and gained lean muscles. However, after one meal a day, I don’t lose weight or gain either, remaining at my ideal weight.
10 Stunning Benefits of Living with a One-Meal-a-Day Regimen
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Dr Mehmet Yildiz
Jessey Anthony
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Nov 2, 2022
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I agree. I eat one main meal and one appetizer daily. It helps me control my weight. But I cheat too 😀. I eat fiber snacks, chocolate or nuts in between. But anything sugary is a no.
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Written by Jessey Anthony4.7K Followers
·216 Following
Motivational speaker, fitness enthusiast, and self-improvement nerd. See how I stay fit and confident: bit.ly/3j0Lm9Z
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