Great tips. I usually start counting down after two reps when I start feeling my muscle stretch.

Repeat the cycles until your muscles won’t allow another “rep.” This is commonly referred to as muscle failure, which is a potent muscle growth stimulator.
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Jessey Anthony
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Aug 2, 2024
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Great tips. I usually start counting down after two reps when I start feeling my muscle stretch.
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Written by Jessey Anthony4.7K Followers
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Motivational speaker, fitness enthusiast, and self-improvement nerd. See how I stay fit and confident: bit.ly/3j0Lm9Z
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