Great read. Nice one.

Think moving furniture. Playing the piano. Mowing the lawn. Doing dishes. Anything that elevates your metabolic rate above a state of rest, discounting the activities above.
The Fittest People I Know Maintain These 4 Habits
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Scott Mayer
Jessey Anthony
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May 21, 2022
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Great read. Nice one.
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Written by Jessey Anthony4.7K Followers
·216 Following
Motivational speaker, fitness enthusiast, and self-improvement nerd. See how I stay fit and confident: bit.ly/3j0Lm9Z
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