For real? 12 hours is to much for a newbie.

… that works for your schedule. You could fast daily, choosing 16hrs to fast with 8hr window to eat. If you are new to the fasting world, start with 12 hours and increase. There is also a 5:2 approach, where you eat normally for five days and for the other two days, restr…
Fasting February; a 28 Day Challenge to Restart Intermittent Fasting
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Sothy Kien
Jessey Anthony
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Feb 5, 2022
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For real? 12 hours is to much for a newbie. I do 6am to 12pm/2pm meaning 6 hrs or 8 hrs for 7 days and above.
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Written by Jessey Anthony4.7K Followers
·216 Following
Motivational speaker, fitness enthusiast, and self-improvement nerd. See how I stay fit and confident: bit.ly/3j0Lm9Z
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