Early morning sunlight is a great source of vitamin D.

Get at least 15 minutes of natural light, from the sun! (Don’t look directly at it, obviously, just receive the light, without sunglasses.) This is mandatory because the circadian cycle (approximately one day) is embroidered in our genes — …
How To Increase Productivity and Reduce Insomnia According to Neuroscience
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Salete Cravo (Sally)
Jessey Anthony
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Sep 27, 2022
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Early morning sunlight is a great source of vitamin D. Because of our busy lives we hardly seat to enjoy the morning sunshine.
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Written by Jessey Anthony4.7K Followers
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Motivational speaker, fitness enthusiast, and self-improvement nerd. See how I stay fit and confident: bit.ly/3j0Lm9Z
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