Brilliant piece! When you ask most fatphobia what a natural body look like, the response is usually thin or something slender, as if fatness is a complete disease.

Medical reports show that normal body fat for an athlete and nonathlete varies for males and females. Also height also plays a key role in determining our body fat.

Yet we do not consider these differences when rating what's normal body fat.

https://www.medicalnewstoday.com/articles/323446#body-fat-percentage

In order words, normal body fat isn't necessarily without dieting or workout.