May 22, 2024
Brilliant advice. It took me a while to realize this. Since then I have added weight lifting to routine. But I limit the weight to 10 kg and 3 reps.
Most women think weight lifting is for building bulky muscles but it's not true.
Written by Jessey Anthony
Motivational speaker, fitness enthusiast, and self-improvement nerd. See how I stay fit and confident: bit.ly/3j0Lm9Z