As a pain relievers, planks are my go-to.

Planks can also reduce physical stress. For example, shoulder and neck muscles are affected when we work, especially by using computers. By engaging shoulder and neck muscles frequently, planks help them stretch and improve stability.
Here’s Why I Plank Every Day for Decades.
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Dr Mehmet Yildiz
Jessey Anthony
·Follow
Sep 5, 2021
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As a pain relievers, planks are my go-to. Sometimes, when I skip my exercises for a few days, I get joint and shoulder pains. But after a few planks, my body is whole again.
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Written by Jessey Anthony4.7K Followers
·216 Following
Motivational speaker, fitness enthusiast, and self-improvement nerd. See how I stay fit and confident: bit.ly/3j0Lm9Z
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