A very powerful exercise. I can attest to it.

…ing physiological shifts such as breathing exercises to activate our parasympathetic nervous system. Taking a break and resting the body can quickly start the thinking brain, which gives us the power to deal with emotions logically and mindfully.
Here’s How to Regulate Emotions in Three Steps.
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Dr Mehmet Yildiz
Jessey Anthony
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Feb 3, 2022
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A very powerful exercise. I can attest to it.
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Written by Jessey Anthony4.7K Followers
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Motivational speaker, fitness enthusiast, and self-improvement nerd. See how I stay fit and confident: bit.ly/3j0Lm9Z
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