FITNESS
7 Exercises To Lose Love Handles
Despite their fancy name, there isn’t much love for love handles.
Despite their fancy name, there isn’t much love for love handles.
Love handles is another name for the excess fat that sits on the sides of the waist and hangs over the top of the pants. Also known as a muffin top, that fat can be a challenge to lose.
Many people try to target this particular area with endless side-to-side crunches and other abdominal moves that target the obliques, the muscles that line the sides of the torso.
In addition to being extremely difficult to remove, they also have a tendency to stick their oily nose where they don’t belong and ruin the fit of your favorite pair of jeans, making your best looking shirt extremely weird. , as well as many other annoying drawbacks.
In order to lose side belly fat, many people think that a quick abs workout is the answer.
The answer, however, lies elsewhere. Fear not, providing the right answers and solutions is exactly what you’ll learn here.
Before delving into the instructions for the best love handles exercises, know that some of the top reasons for love handles are insomnia, stress, and of course, poor diet.
