5 Things I Would Do If I Were to Lose 40 Pounds Today

And the one food I will eat every day to achieve my results faster.

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I tried to lose weight for four years and in that time I felt like a failure because I couldn’t figure out why I was consistently failing to reach my goal.

In those years, I would write in my New Year resolution that my goal was to lose 40 pounds. But every January, year after year, I was nowhere near my weight loss goal.

I kept the cycle for so long that I felt like a continued failure. Now I’ve lost 40 pounds and maintained it eight years later, there have been a few things that I’ve learned that could have made my progress easier.

First, you have to understand that weight loss is about a mindset shift and a cheat code to keep you on track.

I have used this framework to achieve my first pull-up (which was literally impossible for me to do during my weight loss journey), to build a business and help my clients lose weight over a short period of time.

If you have been struggling to lose weight, you might be asking yourself “Why do some people find it easier to achieve their weight loss goal even though they have little to no resources and workout less frequently while those who workout harder and have more resources…