20 Beginners Glute Lifting Exercises to Lift Lower Buttocks

A strong built glutes is the secret to improving speed, power and overall posture.

Do you want to shape and strengthen your glutes? A strong built glutes is the secret to improving speed, power and overall athletic performance while reducing the risk of injury. After all, your glutes are the largest and strongest muscles in your body.

So how do you build a stronger glute? Squats are a good place to start. But if you really want your booty to be rock hard, it’s a good idea to include weights, resistance bands, stability balls, and even foam rollers in your butt workout.

Here are 20 butt lift exercises to help you think outside the box when it comes to squats, lunges, gluteal bridges, leg lifts, and more.

1. Wide legs

The wide stance transfers action from the quads to the glutes and hamstrings. Make sure your lower back stays level with the pillow. Your glutes come up very easily, but it can cause lower back injuries. Lying in a 45 ° leg press, place your feet high on the platform so that only your heels rest on them in the top outer corners, toes pointed at 45 °.

Release the weight and then bend your knees to bring the platform to your chest. Take a break…