Jessey Anthony – Medium

Jessey Anthony

Sitting Is Now the New Smoking, Here’s How to Protect Your Back

If you sit more than 4 hours a day, this is for you.

1d ago

How to Protect Yourself from Sitting Too Long

1d ago

How I Deal With the Scary Depressing Single Days

I stopped feeling sorry for myself when I learned how to kick butt by my lonesome.

6d ago

How I Deal With the Scary Depressing Single Days

6d ago

How a 5-Minute Morning Stretch Changed My Fitness Game

This is the best way to exercise without stressing your muscles.

Oct 29

How a 5 Minute Morning Stretch Changed My Fitness Game

Oct 29

Published in
ILLUMINATION

4 Tips You Need to Trick Your Brain into Becoming a Morning Person

Do you want to know the secret to beat procrastination?

Oct 25

How to Wake Up Early without Feeling Tired

Oct 25

Published in
Know Thyself, Heal Thyself

I Gave Too Much Yet Felt So Little

What do you do when love isn’t enough?

Oct 20

How to Know When Love Is Not Enough to Save a Relationship

Oct 20

Published in
ILLUMINATION

Hey Guys! She’s Not Worth the Chase If She’s Doing This

Know when to back off before it gets creepy.

Oct 19

How to Know She’s Not the One for You

Oct 19

Published in
Hello, Love

Women Often Fall for These Traps and Regret Them Later

We fail to recognize them, even as we fall right into them.

Oct 15

3 Relationship Traps Every Woman Needs to Avoid

Oct 15

Published in
ILLUMINATION

Why Falling in Love Feels Like an Impossible Mission

You can stop worrying about ending up alone if you do these.

Oct 10

4 Ways You May Be Holding Yourself Back In Relationships

Oct 10

Published in
Mystic Minds

This Is Why Highly Sensitive People Live a Harder Life than Everyone Else

Learn what you can do to minimize your triggers

Oct 6

How to Stop Being So Sensitive and Emotional

Oct 6

Published in
ILLUMINATION

You Can’t Stay Focused Under Stress Unless You Do One of These

These strategies help me stay calm and focused when I work under pressure.

Oct 3

How to Stay Focused under Stress

Oct 3

Jessey Anthony

Jessey Anthony

Motivational speaker, fitness enthusiast, and self-improvement nerd. See how I stay fit and confident: bit.ly/3j0Lm9Z

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